Mexican
Migas "Crumbs"
Time: 20 minServings: 4 servingsCalories: 410 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~410
- Protein
- ~14 g
- Carbs
- ~37 g
- Fat
- ~23 g
More nutrition
Nutrition facts
Per serving, estimated
Calories410
% Daily value*
- Total fat 23 g
- 29%
- Sodium 630 mg
- 27%
- Total carbohydrate 37 g
- 14%
- Dietary fiber 3 g
- 10%
- Protein 14 g
- 28%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 4 flour tortillas
- 3 tbspcanola oil
- 1/4 cupred bell pepper
- 1/4 cupyellow onion
- 4 eggs, lightly beaten
- 1/4 cupcheddar cheese, grated
quantities scale with servings
Method
Wash hands with soap and water.
Tear tortillas into small pieces.
Heat oil in a medium-sized skillet.
Add tortillas and stir until pieces begin to brown.
Add peppers and onion; sauté until soft.
Add eggs; stir until the eggs are cooked.
Remove from heat and sprinkle on the grated cheese.
Cover the skillet and let cheese melt.
Serve immediately.