Cajun & Creole
New Orleans Red Beans
Servings: 8 servingsCalories: 195 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~13 g
- Carbs
- ~37 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 1 g
- 1%
- Sodium 320 mg
- 14%
- Total carbohydrate 37 g
- 13%
- Dietary fiber 11 g
- 41%
- Protein 13 g
- 25%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 1 lbrefried beans
- 8 cupswater
- 1 1/2 cupsyellow onion, chopped
- 1 cupcelery, chopped
- 4 bay leaves
- 1 cupgreen bell pepper, chopped
- 3 tbspgarlic, chopped
- 3 tbspfresh parsley, chopped
- 2 tspdried thyme, crushed
- 1 tspsalt
- 1 tspblack pepper, ground
quantities scale with servings
Method
Wash hands with soap and water.
Pick through beans to remove bad beans; rinse thoroughly.
In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pot.
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
Serve with hot cooked brown rice, if desired.