Oven Fried Fish
Contains
- gluten
- dairy
- egg
- fish
Nutrition per serving
estimate · USDA data
- Calories
- ~200
- Protein
- ~24 g
- Carbs
- ~10 g
- Fat
- ~7 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 7 g
- 9%
- Sodium 160 mg
- 7%
- Total carbohydrate 10 g
- 4%
- Dietary fiber 0.68 g
- 2%
- Protein 24 g
- 48%
*Percent daily values use the FDA reference diet of 2,000 calories. Values are as published by USDA MyPlate.
Source: U.S. Department of Agriculture, FoodData Central. Not medical advice.
Cookware
- Baking dish
Ingredients
- 1 egg, slightly beaten
- 1/2 tspsalt, optional
- 1/2 tspblack pepper, ground
- 1/2 cupbreadcrumbs
- 1 lbtilapia, 4 fillets
- 1 tbspbutter, melted
- to taste lime, sliced, optional
- to taste lemon, sliced, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 degrees F.
In a small bowl, add egg, salt (if desired), and pepper and beat together.
Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
Arrange fish fillets in the pan.
Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).