Pea Pesto
Servings: 8 servingsCalories: 150 calories
Contains
- dairy
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~4 g
- Carbs
- ~5 g
- Fat
- ~13 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 13 g
- 17%
- Sodium 160 mg
- 7%
- Total carbohydrate 5 g
- 2%
- Dietary fiber 2 g
- 6%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Blender or food processor
Ingredients
- 1 cuppeas, can also use fresh or canned
- 1/2 cupparmesan, grated
- 1 cupfresh basil
- 1 cupspinach, or can use frozen or canned
- 1/2 cupwalnuts
- 2 clovesgarlic
- 1/4 cupwater
- 1/4 cupolive oil, or cooking oil of choice
- 1/4 tspsalt
- 1/4 tspblack pepper
quantities scale with servings
Method
Wash hands with soap and water.
For the pesto, add peas, Parmesan cheese, basil, spinach, walnuts and garlic into a food processor or blender.
Add in water, oil, salt and pepper. Blend until the ingredients are combined to form a thick sauce.
Place pesto in an airtight container.
Refrigerate until needed.