Pear Salad
Servings: 4 servingsCalories: 90 calories
Contains
- dairy
- nuts

Nutrition per serving
estimate · USDA data
- Calories
- ~90
- Protein
- ~2 g
- Carbs
- ~16 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories90
% Daily value*
- Total fat 3 g
- 3%
- Sodium 30 mg
- 1%
- Total carbohydrate 16 g
- 6%
- Dietary fiber 2 g
- 8%
- Protein 2 g
- 5%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 2 cupsmixed greens
- 1/4 cuptomato, sliced
- 1/4 cupcarrot, sliced
- 1/4 cupcucumber, sliced
- 1/4 cupgreen beans, sliced into bite size pieces
- 1 cupcanned pears, drained and chopped
- 2 tbspwalnuts
- 2 tbspraisins
- 1 1/2 tspwhite vinegar
- 1/4 cupgreek yogurt
- 1 tbsporange juice
quantities scale with servings
Method
Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
Top salad with dressing and mix gently. Serve.