Pears in a Pod
Servings: 4 servingsCalories: 265 calories
Contains
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~265
- Protein
- ~8 g
- Carbs
- ~22 g
- Fat
- ~17 g
More nutrition
Nutrition facts
Per serving, estimated
Calories265
% Daily value*
- Total fat 17 g
- 21%
- Sodium 170 mg
- 7%
- Total carbohydrate 22 g
- 8%
- Dietary fiber 5 g
- 18%
- Protein 8 g
- 16%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 4 stalkscelery, cleaned and cut into 3 inch long pieces
- 1/2 cuppeanut butter
- 2 pears, cored and cut into chunks
quantities scale with servings
Method
Wash hands with soap and water.
Spread the peanut butter into the center of the celery pieces.
Place the pear chunks on top of the peanut butter.
Serve on a plate and enjoy with your friends.