The Perfect "Pear" and Brussels Sprout Salad
Time: 10 minServings: 4 servingsCalories: 195 calories
Contains
- nuts
Nutrition per serving
estimate · USDA data
- Calories
- ~195
- Protein
- ~4 g
- Carbs
- ~26 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories195
% Daily value*
- Total fat 10 g
- 13%
- Sodium 170 mg
- 7%
- Total carbohydrate 26 g
- 9%
- Dietary fiber 6 g
- 21%
- Protein 4 g
- 9%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 3 cupsbrussels sprouts, shredded
- 1 pear, approx. 1 1/2 cup
- 1/3 cupdried cranberries
- 1/4 cupalmonds, sliced
- 1 1/2 tbspolive oil
- 1/4 tspsalt
- 1/4 tspgarlic powder
- 1/4 tspdried thyme
- 1/8 tspground nutmeg
- 1/8 tspblack pepper
quantities scale with servings
Method
Wash hands with soap and water.
In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
Serve and enjoy!