Pineapple Pork
Nutrition per serving
estimate · USDA data
- Calories
- ~320
- Protein
- ~42 g
- Carbs
- ~10 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 12 g
- 16%
- Sodium 260 mg
- 11%
- Total carbohydrate 10 g
- 3%
- Dietary fiber 1 g
- 3%
- Protein 42 g
- 83%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 green bell pepper
- 1 tbspvegetable oil, or cooking oil of your choice
- 4 pork chops, about 1 pound
- 1/8 tspsalt
- 1 cuppineapple, 8 ounces
- 1/4 tspground ginger
- 1/4 tspground cinnamon
quantities scale with servings
Method
Wash hands with soap and water.
Cut the green pepper into strips.
Heat the oil in a large skillet.
Place pork chops on the heated skillet. Sprinkle the salt on top.
Cook the pork chops for 5 minutes on low heat on each side.
Cook pork chops until they reache an internal temperature of 145 degrees F.
Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
Put the green pepper slices in the skillet.
Stir in the pineapple chunks with their juice.
Add the ginger and cinnamon.
Simmer for about 3 to 5 minutes.
Spoon the pineapple mixture over cooked pork.