Potato, Black Bean, & Kale Skillet

Name: Potato, Black Bean, & Kale Skillet
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 red potato; 2.5 cup kale, curly Italian or other variety, approx. 6 oz.; 2 tbsp olive oil; 1 clove garlic, minced; 0.25 cup yellow onion, chopped; 1 tsp chili powder; 0.25 tsp salt; 0.13 tsp cayenne; 1 can black beans, drained and rinsed; 0.5 cup greek yogurt

30 min4 servings355 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~355
Protein: ~15 g
Carbs: ~57 g
Fat: ~8 g

More nutrition

Nutrition facts

Per serving, estimated

Calories355

% Daily value*

Total fat 8 g: 10%
Sodium 350 mg: 15%
Total carbohydrate 57 g: 21%
Dietary fiber 12 g: 44%
Protein 15 g: 29%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Cookware

Skillet

Ingredients

4 servings

4 red potatoes
2 1/2 cupskale, curly Italian or other variety, approx. 6 oz.
2 tbspolive oil
1 clovegarlic, minced
1/4 cupyellow onion, chopped
1 tspchili powder
1/4 tspsalt
1/8 tspcayenne
1 canblack beans, drained and rinsed
1/2 cupgreek yogurt

Skip pantry staples (2 in this recipe)

quantities scale with servings

Method

Dice potatoes into 1/4 inch pieces.
Chop kale.
Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
Serve with Greek yogurt.

Potato, Black Bean, & Kale Skillet

Nutrition per serving

Cookware

Ingredients