Pumpkin Mac & Cheese for One
Servings: 1 servingCalories: 230 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~230
- Protein
- ~10 g
- Carbs
- ~39 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
Calories230
% Daily value*
- Total fat 4 g
- 5%
- Sodium 200 mg
- 9%
- Total carbohydrate 39 g
- 14%
- Dietary fiber 3 g
- 12%
- Protein 10 g
- 20%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Microwave
Ingredients
- 3/4 cuppasta, in any shape
- 1 1/2 tbspcheddar cheese, from can
- 2 tbsppumpkin puree
- 1 1/2 tbspmilk, 1%
- 1 tbspshredded cheese
- 1 tspyellow mustard
quantities scale with servings
Method
Wash hands with soap and water.
Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.