Quick and Easy Bean Dip
Servings: 1 servingCalories: 70 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~70
- Protein
- ~4 g
- Carbs
- ~13 g
- Fat
- ~0 g
More nutrition
Nutrition facts
Per serving, estimated
Calories70
% Daily value*
- Total fat 0 g
- 1%
- Sodium 190 mg
- 8%
- Total carbohydrate 13 g
- 5%
- Dietary fiber 4 g
- 14%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1/3 cupblack beans, pinto beans work great
- 1 tspplain yogurt
- 1 tbspsalsa
quantities scale with servings
Method
Wash hands with soap and water.
Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.