Mexican
Refried Beans
Servings: 6 servingsCalories: 190 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~190
- Protein
- ~10 g
- Carbs
- ~31 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories190
% Daily value*
- Total fat 3 g
- 4%
- Sodium 0 mg
- 0%
- Total carbohydrate 31 g
- 11%
- Dietary fiber 10 g
- 37%
- Protein 10 g
- 21%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 1 1/2 cupspinto beans, sorted and rinsed
- 1 tbspvegetable oil
- 2 clovesgarlic, minced
- 1/4 cupyellow onion, chopped
- 1 tspground cumin
quantities scale with servings
Method
Wash hands with soap and water.
Cook beans and reserve some of the cooking liquid before draining.
Sauté onions and garlic in oil in a skillet until onions become clear. Add a little water if vegetables stick.
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
Add cumin. Add remaining beans and continue cooking until they are warmed through.
Water or liquid from beans may be added to keep the beans soft and mushy.