Roasted Cauliflower Steaks

Name: Roasted Cauliflower Steaks
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1 head cauliflower; 1 tbsp vegetable oil, or cooking oil of choice; 2 tbsp lemon; 1 tsp garlic powder; 0.5 tsp salt; 0.25 tsp black pepper; 0.5 tsp paprika, optional; 0.25 cup parmesan, optional

55 min6 servings50 calories

Contains

dairy

Nutrition per serving

estimate · USDA data

Calories: ~50
Protein: ~2 g
Carbs: ~5.7 g
Fat: ~2.6 g

More nutrition

Nutrition facts

Per serving, estimated

Calories50

% Daily value*

Total fat 2.6 g: 3%
Sodium 230 mg: 10%
Total carbohydrate 5.7 g: 2%
Dietary fiber 2.1 g: 7%
Protein 2 g: 4%

*Percent daily values use the FDA reference diet of 2,000 calories. Values are as published by USDA MyPlate.

Source: U.S. Department of Agriculture, FoodData Central. Not medical advice.

Cookware

Sheet pan

Ingredients

6 servings

1 headcauliflower
1 tbspvegetable oil, or cooking oil of choice
2 tbsplemon
1 tspgarlic powder
1/2 tspsalt
1/4 tspblack pepper
1/2 tsppaprika, optional
1/4 cupparmesan, optional

Skip pantry staples (4 in this recipe)

quantities scale with servings

Method

Wash hands with soap and water.
Preheat oven to 400 degrees F.
Lightly grease a large baking sheet.
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
In a small bowl, mix the rest of the ingredients, except cheese.
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
Sprinkle with cheese, if desired, and serve.

Roasted Cauliflower Steaks

Nutrition per serving

Cookware

Ingredients