Caribbean
Ropa Vieja (Cuban Shredded Beef)
Time: 2 hr 50 minServings: 6 servingsCalories: 345 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~345
- Protein
- ~34 g
- Carbs
- ~11 g
- Fat
- ~18 g
More nutrition
Nutrition facts
Per serving, estimated
Calories345
% Daily value*
- Total fat 18 g
- 22%
- Sodium 990 mg
- 43%
- Total carbohydrate 11 g
- 4%
- Dietary fiber 3 g
- 11%
- Protein 34 g
- 68%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Gluten-free
Cookware
- Skillet
- Dutch oven
Ingredients
- 2 lbflank steak
- 1 yellow onion, quartered
- 3 bay leaves
- 2 tbspolive oil
- 1 yellow onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 5 clovesgarlic, minced
- 1 cantomato sauce, 8 oz
- 1/4 cupdry white wine
- 1 tspground cumin
- 1 tspdried oregano
- 1/2 cupgreen olives, sliced
- 1 tbspred wine vinegar
- 1 tspsalt
quantities scale with servings
Method
Simmer the flank steak with quartered onion and 1 bay leaf in salted water to cover, covered, 2 hours until falling apart. Shred and reserve 1 cup broth.
Cook sliced onion and peppers in oil 8 min. Add garlic for 1 min.
Add tomato sauce, wine, cumin, oregano, remaining bay leaves, olives, and reserved broth. Simmer 10 min.
Stir in the beef and vinegar. Cook 10 min until the sauce clings. Serve with rice and black beans.