Savory Meatloaf Muffins
Servings: 6 servingsCalories: 205 calories
Contains
- dairy
- egg

Nutrition per serving
estimate · USDA data
- Calories
- ~205
- Protein
- ~18 g
- Carbs
- ~9 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories205
% Daily value*
- Total fat 10 g
- 13%
- Sodium 320 mg
- 14%
- Total carbohydrate 9 g
- 3%
- Dietary fiber 1 g
- 4%
- Protein 18 g
- 37%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Muffin tin
Ingredients
- 1 egg
- 1/2 cupmilk
- 3/4 cuprolled oats
- 1 lbground beef
- 3 tbspyellow onion, chopped
- 1/2 tspsalt
- 1/2 cupshredded cheese, grated
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 350 degrees F.
Combine all ingredients and mix well.
Spoon mixture and divide evenly into 12 greased muffin cups.
Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
Cool slightly before removing from muffin cups.