Scrambled Tofu
Servings: 4 servingsCalories: 155 calories
Contains
- dairy
- egg
- soy

Nutrition per serving
estimate · USDA data
- Calories
- ~155
- Protein
- ~14 g
- Carbs
- ~4 g
- Fat
- ~11 g
More nutrition
Nutrition facts
Per serving, estimated
Calories155
% Daily value*
- Total fat 11 g
- 14%
- Sodium 40 mg
- 2%
- Total carbohydrate 4 g
- 1%
- Dietary fiber 2 g
- 6%
- Protein 14 g
- 29%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 14 ozfirm tofu
- 1 tbspbutter
- 2 cupsbrussels sprouts, 10 ounces
- 2 eggs
- to taste salt, optional, to taste
- to taste black pepper, optional, to taste
quantities scale with servings
Method
Wash hands with soap and water.
Drain tofu.
In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
In a skillet, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
Beat eggs and add to tofu mixture. Cook until firm.
Sprinkle with salt and pepper to taste.
Stir and cook until firm.