Simmered Beans
Servings: 12 servingsCalories: 115 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~115
- Protein
- ~7 g
- Carbs
- ~21 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories115
% Daily value*
- Total fat 1 g
- 1%
- Sodium 60 mg
- 2%
- Total carbohydrate 21 g
- 8%
- Dietary fiber 7 g
- 25%
- Protein 7 g
- 14%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 2 cupsrefried beans, pinto, black, or pink
- 8 cupswater
- 1 yellow onion, chopped
- 1 bay leaf
- 1/4 tspsalt
quantities scale with servings
Method
Wash hands with soap and water.
Place beans, water, onion, and bay leaf in a large pot.
Cover and bring to a boil over high heat.
Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
Remove bay leaf and stir in salt. Cook 15 minutes longer.
Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.