Soft Chicken Taco

• 2 chicken breasts, thawed, skin and bone removed from each pieces
• 1/2 tspvegetable oil
• 1 tspgarlic, finely chopped
• 1/4 tspsalt
• 1/4 tspblack pepper
• to taste taco seasoning, optional
• to taste chili powder, optional
• 1 green bell pepper, sliced
• 1 yellow onion, sliced
• 4 flour tortillas
• 1/4 headromaine lettuce, sliced thin
• 1/4 cuptomato, diced
• 4 tomatoes
• to taste fresh parsley, optional
• to taste fresh cilantro, optional

quantities scale with servings

Method

1. 1

   In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.

2. 2

   If using taco seasoning or chili powder, add that too.

3. 3

   Cover the bowl with plastic wrap, and place it in the refrigerator for about 30 minutes.

4. 4

   While the chicken is in the refrigerator, cook the pepper and onion in a skillet over medium heat until done (about 12 minutes).

5. 5

   Cook the chicken in a skillet over medium heat. Cook each side about 10 to 15 minutes.

6. 6

   Place chicken on a plate. Let it cool for 5 minutes. Cut the chicken into strips.

7. 7

   To make the tacos, put chicken on the tortilla first. Add peppers and onion strips next. Top with lettuce, tomato, and salsa. If using parsley or cilantro, add that too.