Soft Pretzels
Contains
- gluten
- egg
- sesame

Nutrition per serving
estimate · USDA data
- Calories
- ~140
- Protein
- ~5 g
- Carbs
- ~28 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
% Daily value*
- Total fat 1 g
- 1%
- Sodium 110 mg
- 5%
- Total carbohydrate 28 g
- 10%
- Dietary fiber 2 g
- 9%
- Protein 5 g
- 10%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
Ingredients
- 1 tbspactive dry yeast
- 1 1/2 cupswater, 100 to 110 °F
- 2 cupsall-purpose flour
- 1 1/2 cupswhole wheat flour
- 1 tbspgranulated sugar
- 1/2 tspsalt
- 1 egg
- 2 tbspsesame seeds, optional
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 425 degrees F. Lightly grease 2 baking sheets.
In large bowl, sprinkle yeast over warm water (if water is too hot, it will kill the yeast). Stir until well blended.
Combine white and wheat flour in a separate bowl.
Stir in sugar, salt and 2 1/2 to 3 cups flour to make a soft, sticky dough. Turn dough onto well-floured surface.
To knead, fold dough in half and push dough flat with heels of hands. Turn dough 1/4 turn. Repeat for 5 to 7 minutes. If needed, add more flour until dough is smooth and elastic. Dough should not stick to hands or counter.
Cut dough into 12 even pieces (about golf-ball sized).