Southern US
Soul-Healthy Cornbread
Servings: 12 servingsCalories: 150 calories
Contains
- gluten
- dairy
- egg
Nutrition per serving
estimate · USDA data
- Calories
- ~150
- Protein
- ~4 g
- Carbs
- ~27 g
- Fat
- ~3 g
More nutrition
Nutrition facts
Per serving, estimated
Calories150
% Daily value*
- Total fat 3 g
- 4%
- Sodium 230 mg
- 10%
- Total carbohydrate 27 g
- 10%
- Dietary fiber 1 g
- 4%
- Protein 4 g
- 8%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Baking dish
Ingredients
- 1 cupcornmeal
- 1 cupall-purpose flour, all purpose
- 1/2 cupgranulated sugar
- 2 tspbaking powder
- 1/2 tspsalt
- 1 cupbuttermilk
- 1/2 cupapplesauce
- 4 egg whites, 1/2 cup
- 2 tbspvegetable oil
quantities scale with servings
Method
Wash hands with soap and water.
Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
Mix dry ingredients in an medium-sized mixing bowl.
Add the rest of the ingredients and mix well by hand.
Pour the batter into the sprayed pan and shake to make it level.
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
Allow to cool, then cut into 12 squares.