Spiced Baked Squash
Servings: 4 servingsCalories: 100 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~100
- Protein
- ~1 g
- Carbs
- ~15 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories100
% Daily value*
- Total fat 5 g
- 6%
- Sodium 90 mg
- 4%
- Total carbohydrate 15 g
- 6%
- Dietary fiber 3 g
- 11%
- Protein 1 g
- 2%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Sheet pan
- Small saucepan
Ingredients
- to taste cooking spray
- 1 acorn squash
- to taste salt
- 2 tbspmargarine
- 3 tbspbrown sugar
- 1 tspground cinnamon
- 1/4 tspground nutmeg
- 1/4 tspginger
quantities scale with servings
Method
Wash hands with soap and water.
Preheat the oven to 400 degrees F.
Coat the baking sheet with vegetable cooking spray.
Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
Place the squash on the baking sheet. Sprinkle with salt.
Melt the margarine on low heat in a small saucepan.
Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
Spread the margarine mix on the squash.
Bake for 20 to 25 minutes, or until tender.