Squash Salsa
Servings: 12 servingsCalories: 60 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~60
- Protein
- ~4 g
- Carbs
- ~10 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories60
% Daily value*
- Total fat 1 g
- 1%
- Sodium 130 mg
- 6%
- Total carbohydrate 10 g
- 4%
- Dietary fiber 4 g
- 13%
- Protein 4 g
- 7%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1 canblack beans, rinsed
- 6 tomatoes, seeded and diced
- 1/2 green bell pepper, seeded and diced
- 1 red onion, minced
- 1 summer squash, peeled, seeds removed, diced
- 2 tbspred wine vinegar
- 1 tspadobo seasoning, combination or garlic, coriander, salt, and cumin
- 2 tbsplemon, optional
- 2 tbsplime, optional
- 1/4 cupmozzarella, grated
- to taste fresh cilantro, optional
- to taste dried parsley, optional
quantities scale with servings
Method
Wash hands with soap and water.
Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
Spoon over tortilla chips, cooked rice, or noodles.
Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!