Middle Eastern
Tabbouleh
Time: 25 minServings: 4 servingsCalories: 205 calories
Contains
- gluten

Nutrition per serving
estimate · USDA data
- Calories
- ~205
- Protein
- ~5 g
- Carbs
- ~18 g
- Fat
- ~15 g
More nutrition
Nutrition facts
Per serving, estimated
Calories205
% Daily value*
- Total fat 15 g
- 19%
- Sodium 630 mg
- 28%
- Total carbohydrate 18 g
- 7%
- Dietary fiber 7 g
- 25%
- Protein 5 g
- 10%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Vegan
- Vegetarian
Ingredients
- 4 cupsfresh parsley, finely chopped
- 1/2 cupfresh mint, finely chopped
- 3 tbspbulgur, fine
- 3 tomatoes, finely diced
- 4 scallions, thinly sliced
- 1/4 cuplemon
- 1/4 cupolive oil
- 1/2 tspground allspice
- 1 tspsalt
- 1 romaine lettuce, leaves, for scooping
quantities scale with servings
Method
Soak bulgur in 3 tbsp of the lemon juice 20 min until softened.
Combine parsley, mint, tomato, scallion, and bulgur in a bowl.
Whisk the remaining lemon juice with oil, allspice, and salt. Toss with the salad.
Rest 10 min, adjust salt and lemon, and serve with romaine leaves.