Tex-Mex
Taco Salad
Servings: 4 servingsCalories: 360 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~360
- Protein
- ~20 g
- Carbs
- ~53 g
- Fat
- ~10 g
More nutrition
Nutrition facts
Per serving, estimated
Calories360
% Daily value*
- Total fat 10 g
- 12%
- Sodium 640 mg
- 28%
- Total carbohydrate 53 g
- 19%
- Dietary fiber 10 g
- 35%
- Protein 20 g
- 40%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Skillet
Ingredients
- 4 ozground beef
- 1 1/2 tspground cumin, optional
- 1 tbspchili powder
- to taste kidney beans, dry-cooked or canned, drained
- to taste pinto beans, dry-cooked or canned, drained
- 1/2 headromaine lettuce, torn
- 1 yellow onion, diced
- 2 tomatoes, cut up
- 1 cancorn, 15.2 oz, drained
- 1/2 cupcheddar cheese, shredded
- 2 cupstortilla chips, broken
- 1/2 cupgreek yogurt
- 1/2 cupsalsa, chunky
quantities scale with servings
Method
Wash hands with soap and water.
Brown ground beef in a skillet and drain any fat.
Add beans, cumin, and chili powder and heat through.
Toss lettuce, tomatoes, onion, and cheese in large bowl.
Spoon on meat and bean mixture and top with broken tortilla chips.
Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
Refrigerate leftovers within two hours.