Tex-Mex
Taco Soup
Servings: 10 servingsCalories: 185 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~185
- Protein
- ~14 g
- Carbs
- ~24 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
Calories185
% Daily value*
- Total fat 4 g
- 6%
- Sodium 240 mg
- 10%
- Total carbohydrate 24 g
- 9%
- Dietary fiber 7 g
- 26%
- Protein 14 g
- 29%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 1 lbground beef
- 2 cansdiced tomatoes, 14.5 oz
- 3 cupscorn, 2-15.5 oz low-sodium cans, rinsed and drained
- 2 canskidney beans, 15.5 oz each, rinsed and drained
- 1 1/2 tspchili powder
- 3/4 tspcurry powder
- 3/4 tspgarlic powder
- 1/3 cupwater
quantities scale with servings
Method
Wash hands with soap and water.
Brown meat in a pot over medium heat.
Put meat in a strainer to drain fat. Rinse with hot water.
Mix all the ingredients in the same pot and cook on low for an hour.