Japanese
Tamagoyaki (Japanese Rolled Omelette)
Time: 15 minServings: 2 servingsCalories: 240 calories
Contains
- gluten
- egg
- fish
- soy

Nutrition per serving
estimate · USDA data
- Calories
- ~240
- Protein
- ~13 g
- Carbs
- ~9 g
- Fat
- ~16 g
More nutrition
Nutrition facts
Per serving, estimated
Calories240
% Daily value*
- Total fat 16 g
- 21%
- Sodium 510 mg
- 22%
- Total carbohydrate 9 g
- 3%
- Dietary fiber 0 g
- 0%
- Protein 13 g
- 26%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Diet
- Pescatarian
Cookware
- Skillet
Ingredients
- 4 eggs
- 3 tbspdashi
- 1 tbspgranulated sugar
- 2 tspsoy sauce
- 1 tspmirin
- 1 tbspvegetable oil, for the pan
quantities scale with servings
Method
Whisk eggs with dashi, sugar, soy sauce, and mirin until no streaks remain.
Oil a small nonstick skillet over medium heat. Pour in a thin layer and tilt to coat.
When the top is just set but still wet, roll the egg toward you into a log.
Push the roll to the far side, oil the pan, and pour in another layer under the roll. Roll again. Repeat until the egg is used.
Rest the roll 2 min, then slice in 1-inch pieces.