Tofu Salad

• 12 ozfirm tofu
• 2 tbspmayonnaise
• 1 tbspyellow mustard
• 1/2 tspsoy sauce
• 1/2 cupcelery, diced
• 1 tbspyellow onion, diced
• 1/2 green bell pepper, seeded and diced
• 1 tbspfresh parsley, minced

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.

3. 3

   In a small bowl, mix the mayonnaise, mustard, and soy sauce.

4. 4

   In a medium bowl, combine the diced tofu, celery, onion, pepper, and parley; stir in the mayonnaise mixture and toss gently to coat.

5. 5

   Refrigerate covered until the flavors are blended -- at least one hour.

6. 6

   Use as a sandwich filling or on top of whole grain crackers.