Tuna Apple Salad Sandwich

Name: Tuna Apple Salad Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 apple, such as Fuji or Pink Lady Washington; 1 can canned tuna, drained; 2 tbsp plain yogurt; 2 tbsp mayonnaise; 0.5 cup raisins, or chopped figs; 0.25 cup walnuts, chopped; 0.13 tsp black pepper, ground; 2 tbsp fresh parsley, optional; 0.5 tsp curry powder, optional; romaine lettuce, Bibb, Romaine, green, or red leaf; 8 slice sandwich bread

15 min4 servings420 calories

Contains

gluten
dairy
egg
fish
nuts

Nutrition per serving

estimate · USDA data

Calories: ~420
Protein: ~28 g
Carbs: ~57 g
Fat: ~10 g

More nutrition

Nutrition facts

Per serving, estimated

Calories420

% Daily value*

Total fat 10 g: 13%
Sodium 590 mg: 26%
Total carbohydrate 57 g: 21%
Dietary fiber 7 g: 25%
Protein 28 g: 55%

*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.

Ingredients

4 servings

1 apple, such as Fuji or Pink Lady Washington
1 cancanned tuna, drained
2 tbspplain yogurt
2 tbspmayonnaise
1/2 cupraisins, or chopped figs
1/4 cupwalnuts, chopped
1/8 tspblack pepper, ground
2 tbspfresh parsley, optional
1/2 tspcurry powder, optional
to taste romaine lettuce, Bibb, Romaine, green, or red leaf
8 slicessandwich bread

Skip pantry staples (1 in this recipe)

quantities scale with servings

Method

Cut apple in quarters; remove core and chop.
In a medium-sized bowl, mix all salad ingredients, except tuna.
Gently fold in tuna.
Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

Tuna Apple Salad Sandwich

Nutrition per serving

Ingredients