Turkey Stew
Servings: 4 servingsCalories: 250 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~250
- Protein
- ~24 g
- Carbs
- ~30 g
- Fat
- ~4 g
More nutrition
Nutrition facts
Per serving, estimated
Calories250
% Daily value*
- Total fat 4 g
- 6%
- Sodium 290 mg
- 12%
- Total carbohydrate 30 g
- 11%
- Dietary fiber 6 g
- 22%
- Protein 24 g
- 47%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Saucepan
Ingredients
- 2 tspvegetable oil, or oil of your choice
- 1/2 cupyellow onion, chopped
- 1 clovegarlic, finely chopped, or 1/2 teaspoon garlic powder
- 4 carrots, chopped
- 2 stalkscelery, chopped
- 2 russet potatoes, chopped
- 1 candiced tomatoes, 14.5 oz
- 2 cupswater
- 2 cupsturkey ham, cooked, chopped or chicken
- to taste salt, optional, to taste
- to taste black pepper, optional, to taste
- to taste italian seasoning, or fresh herbs as desired
quantities scale with servings
Method
Wash hands with soap and water.
Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
Add potatoes, tomatoes, and water to saucepan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
Season to taste before serving.