Two Bean Chili
Servings: 4 servingsCalories: 220 calories
Nutrition per serving
estimate · USDA data
- Calories
- ~220
- Protein
- ~18 g
- Carbs
- ~26 g
- Fat
- ~5 g
More nutrition
Nutrition facts
Per serving, estimated
Calories220
% Daily value*
- Total fat 5 g
- 7%
- Sodium 280 mg
- 12%
- Total carbohydrate 26 g
- 9%
- Dietary fiber 8 g
- 28%
- Protein 18 g
- 35%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
Ingredients
- 8 ozground beef
- 1/2 cankidney beans, drained
- 1/2 canvegetable broth
- 1/2 cupyellow onion, diced
- 1 tspchili powder
- 2 1/2 cupstomato juice
- 1/4 tspblack pepper
quantities scale with servings
Method
In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
Cook over low heat for about 40 minutes. Serve hot.