Vegetable Salad
Servings: 12 servingsCalories: 125 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~125
- Protein
- ~3 g
- Carbs
- ~17 g
- Fat
- ~6 g
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Nutrition facts
Per serving, estimated
Calories125
% Daily value*
- Total fat 6 g
- 8%
- Sodium 140 mg
- 6%
- Total carbohydrate 17 g
- 6%
- Dietary fiber 4 g
- 14%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1 cancorn, drained
- 1 cancarrot, drained
- 1 canchickpeas, garbanzo beans
- 1 candiced tomatoes
- 1 cupred bell pepper, chopped
- 1 tbspyellow onion, finely chopped
- 1/4 cupvegetable oil, or cooking oil of choice
- 1/3 cuprice vinegar
- 1/8 tspblack pepper
- 2 tbsphoney
quantities scale with servings
Method
Wash hands with soap and water.
Drain corn, carrots, and chickpeas. Throw away liquid. Rinse vegetables and drain again.
Drain tomatoes but save 1/3 cup of the liquid.
Mix corn, carrots, chickpeas, tomatoes, onion, and red pepper in a large bowl.
Mix together all other ingredients in a separate bowl.
Pour over vegetables.
Cover and set aside for at least 3 hours in the refrigerator.