Vegetable Stew
Servings: 8 servingsCalories: 90 calories

Nutrition per serving
estimate · USDA data
- Calories
- ~90
- Protein
- ~3 g
- Carbs
- ~20 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories90
% Daily value*
- Total fat 1 g
- 1%
- Sodium 40 mg
- 2%
- Total carbohydrate 20 g
- 7%
- Dietary fiber 3 g
- 12%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Pot
- Blender
Ingredients
- 3 cupswater
- to taste vegetable broth
- 2 cupsrusset potato, cut into 2 inch strips
- 2 cupscarrot, sliced
- 4 cupssummer squash, cut into 1 inch chunks
- 1 cupsummer squash, cut into 4 chunks
- 1 3/4 cupscorn, or 2 ears of fresh corn, cut off the cob
- 1 tspdried thyme
- 2 clovesgarlic, minced
- 1 scallion, chopped
- 1/2 green bell pepper, chopped
- 1 cupyellow onion, coarsely chopped
- 1 cuptomato, diced
quantities scale with servings
Method
Wash hands with soap and water.
Put water and bouillon in large pot and bring to a boil.
Add potatoes and carrots and simmer for 5 minutes.
Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
Remove 4 chunks of squash and purée in blender.
Return puréed mixture to pot and let cook for 10 minutes more.
Add tomatoes and cook for another 5 minutes.
Remove from heat and let sit for 10 minutes to allow stew to thicken.