Veggie Dip
Servings: 8 servingsCalories: 25 calories
Contains
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~25
- Protein
- ~3 g
- Carbs
- ~1 g
- Fat
- ~1 g
More nutrition
Nutrition facts
Per serving, estimated
Calories25
% Daily value*
- Total fat 1 g
- 1%
- Sodium 160 mg
- 7%
- Total carbohydrate 1 g
- 0%
- Dietary fiber 0 g
- 0%
- Protein 3 g
- 6%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Ingredients
- 1 cupcottage cheese
- 1 tbspyellow onion, chopped very fine
- 1/4 tspsalt
- 1/4 tspgarlic powder
- 2 tspfresh parsley
quantities scale with servings
Method
Wash your hands with soap and water.
Measure cottage cheese and put in bowl or blender.
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
Add the other ingredients. Stir together.
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.