Veggie Quesadillas

• to taste cooking spray
• 1 zucchini, chopped
• 1/2 broccoli, chopped
• 1 green bell pepper, seeded and chopped
• 1 yellow onion, peeled and chopped
• 1 carrot, shredded
• 4 flour tortillas
• 1 cupcheddar cheese, shredded
• 1/2 cupsalsa

quantities scale with servings

Method

1. 1

   Wash hands with soap and water.

2. 2

   Wash vegetables.

3. 3

   Spray skillet with cooking oil spray.

4. 4

   Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from skillet.

5. 5

   Spray skillet with cooking spray. Place tortilla in the skillet. Sprinkle with half the vegetables and half of the cheese.

6. 6

   Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.

7. 7

   Flip quesadilla. Cook for 4 minutes or until tortilla browns.

8. 8

   Repeat steps 4 - 5.

9. 9

   Cut each quesadilla in half. Serve with salsa.