White Sauce - Thin
Servings: 1 servingCalories: 215 calories
Contains
- gluten
- dairy
Nutrition per serving
estimate · USDA data
- Calories
- ~215
- Protein
- ~9 g
- Carbs
- ~18 g
- Fat
- ~12 g
More nutrition
Nutrition facts
Per serving, estimated
Calories215
% Daily value*
- Total fat 12 g
- 15%
- Sodium 100 mg
- 4%
- Total carbohydrate 18 g
- 7%
- Dietary fiber 0 g
- 1%
- Protein 9 g
- 19%
*Percent daily values use a 2,000 calorie diet. Amounts are estimated from USDA data.
Cookware
- Small saucepan
Ingredients
- 1 tbspbutter
- 1 tbspall-purpose flour
- to taste salt, optional, to taste
- to taste black pepper, optional, to taste
- 1 cupmilk
quantities scale with servings
Method
Wash hands with soap and water.
In a small pot, melt butter over low heat.
Add flour, salt, and pepper to mixture.
Add milk gradually.
Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
Remove from heat.