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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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Recipes with all of these.

scallion black beans

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onion garlic bell pepper tomato

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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01000+

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060+

Recipes

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Total time, minutes

Under 15 15–30 30–60 Over 60

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves chives fresh thyme thai basil kaffir lime leaves lemongrass fresh tarragon fresh oregano fresh rosemary fresh sage holy basil

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black beans kidney beans chickpeas lentils white beans pinto beans firm tofu refried beans red lentils lima beans silken tofu black-eyed peas chana dal split peas toor dal edamame fava beans gigante beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour breadcrumbs cornmeal pita bread corn tortillas graham crackers baking mix barley egg noodles quinoa rice noodles bulgur couscous

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

scallion black beans

Vegetables (1)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofu (1)showhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

Uses cookware

Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

5 recipes

Show 5 recipes

tomatoes and friends · CC BY 2.0
Black Bean Burgers
Time: 1 hrServings: 4 servingsCalories: 277 calories
contains gluten, egg
tomatoes and friends / Flickr · CC BY 2.0
Quinoa and Black Bean Salad
Servings: 6 servingsCalories: 167 calories
Chicken Pasta Salad
Servings: 7 servingsCalories: 234 calories
contains gluten
Layered Black Bean Dip
Servings: 16 servingsCalories: 48 calories
contains dairy
Pork Power Bowl
Time: 1 hrServings: 4 servingsCalories: 490 calories
contains dairy