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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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dairy egg fish gluten nuts sesame shellfish soy

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruit (1)showhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

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01000+

Protein

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060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

12 recipes

Show 12 recipes

Vegan Feast Catering · CC BY 2.0
Blueberry Coffee Cake
Servings: 8 servingsCalories: 285 calories
contains gluten, dairy, egg, nuts
SKopp · CC BY-SA 3.0
Blueberry Muffins
Servings: 12 servingsCalories: 259 calories
contains gluten, dairy, egg
Corn, Blueberry, and Wild Rice Salad
Servings: 8 servingsCalories: 186 calories
dnm · CC BY-SA 3.0
Fruit Salad with Yogurt
Time: 25 minServings: 4 servingsCalories: 187 calories
contains dairy, nuts
Banana Berry Muffins
Servings: 12 servingsCalories: 70 calories
contains gluten, egg
Berry Bread Pudding
Servings: 2 servingsCalories: 159 calories
contains gluten, dairy
Blueberry Baked Oats
Time: 40 minServings: 4 servingsCalories: 378 calories
contains dairy, egg
California Avocado Super Summer Wrap
Time: 15 minServings: 4 servingsCalories: 379 calories
contains gluten, dairy
Chilled Blueberry Soup
Time: 10 minServings: 4 servingsCalories: 132 calories
contains dairy
Mango Berry Rotini Salad
Time: 30 minServings: 4 servingsCalories: 325 calories
contains gluten, dairy
Red Monster Smoothie
Servings: 2 servingsCalories: 215 calories
Very Berry Muesli
Time: 6 hr 5 minServings: 5 servingsCalories: 215 calories
contains dairy, nuts