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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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dairy egg fish gluten nuts sesame shellfish soy

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofu (1)showhide

black beans kidney beans chickpeas lentils white beans pinto beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

15 recipes

Show 15 recipes

Mk2010 · CC BY-SA 3.0
Baked Beans
Servings: 6 servingsCalories: 225 calories
Curried Squash Stew
Time: 55 minServings: 4 servingsCalories: 240 calories
Thriving Vegetarian / Flickr · CC BY 2.0
Italian
Italian Bean Soup
Servings: 18 servingsCalories: 118 calories
Mediterranean Chicken and White Bean Salad
Time: 20 minServings: 4 servingsCalories: 256 calories
Cajsa Lilliehook · CC BY-SA 2.0
Pumpkin Soup
Servings: 4 servingsCalories: 238 calories
E4024 · CC BY-SA 4.0
Stuffed Summer Squash
Servings: 4 servingsCalories: 300 calories
contains dairy
Karen and Brad Emerson · CC BY 2.0
White Chili
Servings: 10 servingsCalories: 272 calories
contains dairy
Great Northern Bean Soup
Servings: 6 servingsCalories: 339 calories
Low Fat Ranch Dip
Servings: 4 servingsCalories: 144 calories
contains dairy
Marinated Three-Bean Salad
Time: 1 hr 10 minServings: 4 servingsCalories: 146 calories
Pasta with Greens, Beans, and Chicken
Servings: 6 servingsCalories: 519 calories
contains gluten, dairy
Pumpkin and Bean Soup
Servings: 6 servingsCalories: 188 calories
Skillet Meals
Servings: 4 servingsCalories: 297 calories
Strawberries, White Bean, and Edamame Salad
Time: 30 minServings: 4 servingsCalories: 295 calories
contains dairy, soy
White Chicken Chili
Time: 1 hr 10 minServings: 6 servingsCalories: 318 calories
contains dairy