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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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garlic crushed red pepper

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onion garlic bell pepper tomato

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Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

garlic crushed red pepper

Vegetables (1)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spices (1)showhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

10 recipes

Show 10 recipes

Chickpeas and Spinach Sauté
Time: 50 minServings: 4 servingsCalories: 193 calories
Southern US
Julia’s Sautéed & Steamed Collards
Servings: 8 servingsCalories: 62 calories
TheGirlsNY / Flickr · CC BY-SA 2.0
Lentil Soup
Servings: 10 servingsCalories: 206 calories
Pasta with Chickpeas, Tomato, and Spinach
Time: 50 minServings: 4 servingsCalories: 437 calories
contains gluten, dairy
Tofu with Broccoli
Time: 55 minServings: 4 servingsCalories: 206 calories
contains gluten, soy
Argentinian
Chimichurri Sauce
Servings: 12 servingsCalories: 93 calories
Cajun & Creole
Collard Green Gumbo with Ham Hock
Time: 1 hrServings: 4 servingsCalories: 355 calories
contains gluten
Lentil Tacos
Servings: 6 servingsCalories: 193 calories
Mac and Beans Medley
Servings: 4 servingsCalories: 303 calories
contains gluten
Sautéed Beet Greens
Time: 15 minServings: 3 servingsCalories: 49 calories