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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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060+

Recipes

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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walnuts peanut butter peanuts almonds sesame seeds pecans pine nuts shredded coconut sunflower seeds cashews poppy seeds pumpkin seeds almond butter pistachios

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruit (1)showhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seeds (1)showhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

Uses cookware

Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

8 recipes

Show 8 recipes

Apple Cranberry Salad Toss
Servings: 8 servingsCalories: 205 calories
contains nuts
Chicken Salad and Peach Sandwich
Time: 5 minServings: 2 servingsCalories: 345 calories
contains gluten, egg, nuts
Hennem08 · CC BY-SA 3.0
Waldorf Salad
Servings: 6 servingsCalories: 123 calories
contains dairy, nuts
Apple, Fennel & Chicken Salad with Couscous
Time: 30 minServings: 4 servingsCalories: 435 calories
contains gluten, nuts
Chicken Apple Salad Sandwich
Servings: 4 servingsCalories: 329 calories
contains gluten, egg, nuts
Chicken Waldorf Salad
Time: 15 minServings: 4 servingsCalories: 385 calories
contains dairy, egg, nuts
Tuna Apple Salad Sandwich
Time: 15 minServings: 4 servingsCalories: 422 calories
contains gluten, dairy, egg, fish, nuts
Very Berry Muesli
Time: 6 hr 5 minServings: 5 servingsCalories: 215 calories
contains dairy, nuts