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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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060+

Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggs (1)showhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & bread (1)showhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

6 recipes

Show 6 recipes

Broccoli Rice Casserole
Servings: 12 servingsCalories: 234 calories
contains gluten, dairy
Cheesy Chicken, Broccoli, and Rice Bake
Servings: 12 servingsCalories: 245 calories
contains gluten, dairy
Herb Spinach Bake
Servings: 8 servingsCalories: 149 calories
contains dairy, fish
Mexican
Horchata
Servings: 5 servingsCalories: 272 calories
contains dairy
Pineapple Rice Bake
Servings: 6 servingsCalories: 258 calories
contains dairy, egg
Rice Bowl Breakfast with Fruit and Nuts
Time: 20 minServings: 2 servingsCalories: 229 calories
contains dairy, nuts