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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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pineapple strawberries

Vegetablesshowhide

onion garlic bell pepper tomato

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060+

Recipes

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves chives fresh thyme thai basil kaffir lime leaves lemongrass fresh tarragon fresh oregano fresh rosemary fresh sage holy basil

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour breadcrumbs cornmeal pita bread corn tortillas graham crackers baking mix barley egg noodles quinoa rice noodles bulgur couscous

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

pineapple strawberries

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruit (2)showhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

11 recipes

Show 11 recipes

Shadle · CC BY-SA 3.0
Cranberry Salad
Servings: 10 servingsCalories: 244 calories
contains nuts
dnm · CC BY-SA 3.0
Fruit Salad with Yogurt
Time: 25 minServings: 4 servingsCalories: 187 calories
contains dairy, nuts
Strawberries, Watermelon, and Pineapple Salad
Time: 15 minServings: 4 servingsCalories: 45 calories
Frozen Fruit Cups
Servings: 18 servingsCalories: 61 calories
contains dairy
Fruit and Yogurt Breakfast Shake
Servings: 2 servingsCalories: 168 calories
contains dairy
Fruit Kabobs with Yogurt Dip
Servings: 8 servingsCalories: 75 calories
contains dairy
Pear Kabobs with Strawberry Dipping Sauce
Servings: 6 servingsCalories: 206 calories
contains dairy
Red Monster Smoothie
Servings: 2 servingsCalories: 215 calories
Spicy Fruit Cup
Servings: 8 servingsCalories: 81 calories
Summer Breeze Smoothie
Servings: 3 servingsCalories: 131 calories
contains dairy
Very Berry Smoothie
Servings: 2 servingsCalories: 209 calories
contains dairy