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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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Recipes with all of these.

black beans fresh cilantro

Vegetablesshowhide

onion garlic bell pepper tomato

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle

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01000+

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060+

Recipes

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Total time, minutes

Under 15 15–30 30–60 Over 60

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves chives fresh thyme thai basil kaffir lime leaves lemongrass fresh tarragon fresh oregano fresh rosemary fresh sage holy basil

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chicken ground meat turkey ham pork belly chuck roast sirloin steak bacon ham pork shoulder ribeye turkey breast ham hocks pork chops pork tenderloin beef stew meat deli ham flank steak lamb shoulder

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white fish canned tuna salmon shrimp dried shrimp fish cakes trout

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese mozzarella greek yogurt shredded cheese sour cream egg whites cream cheese cottage cheese buttermilk feta egg substitute ricotta ghee

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black beans kidney beans chickpeas lentils white beans pinto beans firm tofu refried beans red lentils lima beans silken tofu black-eyed peas chana dal split peas toor dal edamame fava beans gigante beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour breadcrumbs cornmeal pita bread corn tortillas graham crackers baking mix barley egg noodles quinoa rice noodles bulgur couscous

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walnuts peanut butter peanuts almonds sesame seeds pecans pine nuts shredded coconut sunflower seeds cashews poppy seeds pumpkin seeds almond butter pistachios

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

black beans fresh cilantro

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbs (1)showhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofu (1)showhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

Uses cookware

Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

13 recipes

Show 13 recipes

tomatoes and friends · CC BY 2.0
Black Bean Burgers
Time: 1 hrServings: 4 servingsCalories: 277 calories
contains gluten, egg
BOSTON66 · CC BY-SA 4.0
Mexican
Black Bean Quesadillas
Time: 15 minServings: 8 servingsCalories: 214 calories
contains gluten, dairy
tomatoes and friends / Flickr · CC BY 2.0
Quinoa and Black Bean Salad
Servings: 6 servingsCalories: 167 calories
Apple Corn Chili
Time: 45 minServings: 4 servingsCalories: 384 calories
contains dairy
Mexican
Avocado Black Bean Taquitos
Time: 20 minServings: 5 servingsCalories: 181 calories
contains dairy
Black Bean and Couscous Salad
Time: 20 minServings: 8 servingsCalories: 104 calories
contains gluten
Tex-Mex
Black Bean Burrito
Servings: 4 servingsCalories: 164 calories
contains dairy
Black Bean Salsa
Time: 15 minServings: 26 servingsCalories: 26 calories
Healthy Black Bean Soup
Servings: 4 servingsCalories: 255 calories
contains dairy
Hearty Mexican Soup
Servings: 5 servingsCalories: 249 calories
Pork Power Bowl
Time: 1 hrServings: 4 servingsCalories: 490 calories
contains dairy
Squash Salsa
Servings: 12 servingsCalories: 61 calories
contains dairy
Veggie Bean Wrap
Time: 25 minServings: 4 servingsCalories: 474 calories
contains gluten