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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato carrot

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Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggs (1)showhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

13 recipes

Show 13 recipes

Recipes with no listed time are included.

Mexican
Simple Fish Tacos
Servings: 6 servingsCalories: 239 calories
contains dairy, egg, fish
Baked Potatoes Primavera
Servings: 4 servingsCalories: 324 calories
contains dairy
Black Bean and Sweet Potato Quesadillas
Servings: 4 servingsCalories: 264 calories
contains gluten, dairy
Creamy Dill Dip
Servings: 16 servingsCalories: 21 calories
contains dairy
Cucumber, Yogurt and Herb Dip
Servings: 6 servingsCalories: 97 calories
contains dairy
Curry Dip
Servings: 16 servingsCalories: 21 calories
contains dairy
Healthy Black Bean Soup
Servings: 4 servingsCalories: 255 calories
contains dairy
Layered Black Bean Dip
Servings: 16 servingsCalories: 48 calories
contains dairy
South of the Border Dip
Servings: 16 servingsCalories: 22 calories
contains dairy
Spinach Stuffed Potatoes
Servings: 6 servingsCalories: 229 calories
contains dairy, soy
Mexican
Tostadas
Servings: 6 servingsCalories: 254 calories
contains gluten, dairy
Vegetable Dipping Sauce
Servings: 4 servingsCalories: 41 calories
contains dairy
Vegetable Medley with Salsa Dip
Servings: 4 servingsCalories: 104 calories
contains dairy