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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato carrot

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Recipes

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Under 15 15–30 30–60 Over 60

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Pick ingredients a recipe must have.

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofu (1)showhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

5 recipes

Show 5 recipes

Recipes with no listed time are included.

Baked Tofu
Servings: 4 servingsCalories: 99 calories
contains gluten, soy
waferboard · CC BY 2.0
Scrambled Tofu
Servings: 4 servingsCalories: 157 calories
contains dairy, egg, soy
Leafy Tofu
Servings: 6 servingsCalories: 86 calories
contains gluten, soy, sesame
Tofu Salad
Servings: 4 servingsCalories: 99 calories
contains gluten, egg, soy
Tofu, Tomato, and Spinach Soup
Servings: 4 servingsCalories: 121 calories
contains gluten, soy