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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Recipes

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mixed vegetables

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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dairy egg fish gluten nuts sesame shellfish soy

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofu (1)showhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

11 recipes

Show 11 recipes

Recipes with no listed time are included.

Lablascovegmenu · CC BY 2.0
Bean and Vegetable Salad
Servings: 12 servingsCalories: 209 calories
contains dairy
Ella Olsson · CC BY 2.0
Chickpea Dip
Servings: 4 servingsCalories: 120 calories
contains dairy
Israel_photo_gallery · CC BY-SA 2.0
Middle Eastern
Falafel with Yogurt Sandwich
Servings: 4 servingsCalories: 543 calories
contains gluten, dairy
Rollopack · CC BY-SA 4.0
Macaroni Chick-Pea Soup
Servings: 4 servingsCalories: 326 calories
contains gluten
daSupremo · CC BY-SA 4.0
Vegetable Salad
Servings: 12 servingsCalories: 127 calories
Bulgur Chickpea Salad
Servings: 6 servingsCalories: 198 calories
contains gluten, soy
Bulgur Wheat, Veggie & Chickpea Salad
Servings: 8 servingsCalories: 150 calories
contains gluten
Chunky Garbanzo Bean Dip
Servings: 8 servingsCalories: 81 calories
Curried Chickpea Salad
Time: 10 minServings: 6 servingsCalories: 188 calories
contains egg
Fiesta Hummus
Servings: 6 servingsCalories: 100 calories
contains dairy, sesame
Hearty Mashed Potatoes
Servings: 6 servingsCalories: 193 calories
contains dairy