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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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Gluten-free Pescatarian Vegan Vegetarian

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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Recipes with all of these.

bell pepper broccoli

Vegetables (2)showhide

onion garlic bell pepper tomato

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle

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01000+

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060+

Recipes

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Total time, minutes

Under 15 15–30 30–60 Over 60

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves chives fresh thyme thai basil kaffir lime leaves lemongrass fresh tarragon fresh oregano fresh rosemary fresh sage holy basil

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chicken ground meat turkey ham pork belly chuck roast sirloin steak bacon ham pork shoulder ribeye turkey breast ham hocks pork chops pork tenderloin beef stew meat deli ham flank steak lamb shoulder

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white fish canned tuna salmon shrimp dried shrimp fish cakes trout

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese mozzarella greek yogurt shredded cheese sour cream egg whites cream cheese cottage cheese buttermilk feta egg substitute ricotta ghee

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans firm tofu refried beans red lentils lima beans silken tofu black-eyed peas chana dal split peas toor dal edamame fava beans gigante beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour breadcrumbs cornmeal pita bread corn tortillas graham crackers baking mix barley egg noodles quinoa rice noodles bulgur couscous

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walnuts peanut butter peanuts almonds sesame seeds pecans pine nuts shredded coconut sunflower seeds cashews poppy seeds pumpkin seeds almond butter pistachios

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Recipes with all of these.

bell pepper broccoli

Vegetables (2)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

Uses cookware

Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

14 recipes

Show 14 recipes

Lablascovegmenu · CC BY 2.0
Bean and Vegetable Salad
Servings: 12 servingsCalories: 209 calories
contains dairy
Broccoli Omelet
Time: 20 minServings: 4 servingsCalories: 220 calories
contains dairy, egg
Brynn · CC BY-SA 3.0
Pasta Salad
Servings: 12 servingsCalories: 153 calories
contains gluten, egg
jules · CC BY 2.0
Stir Fry Vegetables and Beef
Time: 30 minServings: 4 servingsCalories: 220 calories
contains gluten, soy
ANKAN · CC BY-SA 4.0
Chinese
Veggie Chow Mein
Servings: 6 servingsCalories: 195 calories
contains gluten, soy
Vegan Feast Catering · CC BY 2.0
Mexican
Veggie Quesadillas
Servings: 4 servingsCalories: 304 calories
contains gluten, dairy
5 A Day Salad
Servings: 4 servingsCalories: 100 calories
Brown Rice with Sizzling Chicken and Vegetables
Time: 30 minServings: 4 servingsCalories: 436 calories
contains gluten, soy
Bulgur Wheat, Veggie & Chickpea Salad
Servings: 8 servingsCalories: 150 calories
contains gluten
Crunchy Vegetable Wraps
Servings: 4 servingsCalories: 117 calories
contains gluten, dairy
Chinese
Fried Rice with Chicken and Vegetables
Servings: 6 servingsCalories: 233 calories
contains gluten, egg, soy
Italian
Italian Pasta Salad
Servings: 8 servingsCalories: 143 calories
contains gluten
Tangy Crisp Vegetable and Pasta Salad
Servings: 6 servingsCalories: 57 calories
contains gluten
Veggie Pizza Pita Pockets
Servings: 1 servingCalories: 225 calories
contains gluten, dairy