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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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060+

Recipes

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

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Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruit (1)showhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

11 recipes

Show 11 recipes

Recipes with no listed time are included.

Grilled Cheese with Peaches
Time: 13 minServings: 4 servingsCalories: 358 calories
contains gluten, dairy
Eagle Nest
Time: 5 minServings: 1 servingCalories: 115 calories
contains dairy
Fruit Compote
Servings: 5 servingsCalories: 138 calories
Fruit Dip
Time: 15 minServings: 4 servingsCalories: 168 calories
contains dairy
Fruit Smoothie
Servings: 2 servingsCalories: 209 calories
contains dairy
Grilled Fruit
Servings: 3 servingsCalories: 103 calories
Peach Crisp
Servings: 6 servingsCalories: 197 calories
contains gluten
Peachy Peanut Butter Pita Pockets
Servings: 4 servingsCalories: 197 calories
contains gluten, nuts
Peachy Pops
Servings: 6 servingsCalories: 82 calories
contains dairy
Pocket Fruit Pies
Servings: 4 servingsCalories: 202 calories
contains gluten, dairy
Rise and Shine Cobbler
Servings: 4 servingsCalories: 217 calories