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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato

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Recipes

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mixed vegetables

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

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dairy egg fish gluten nuts sesame shellfish soy

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italian seasoning

Vegetablesshowhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

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egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

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rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

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walnuts peanut butter peanuts almonds sesame seeds pecans

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne

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chicken broth soy sauce brown sugar rice vinegar orange juice honey

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Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

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Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

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dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

16 recipes

Show 16 recipes

Thriving Vegetarian / Flickr · CC BY 2.0
Italian
Italian Bean Soup
Servings: 18 servingsCalories: 118 calories
Mack Male · CC BY-SA 2.0
Oven-Roasted Vegetables
Servings: 6 servingsCalories: 101 calories
Roast Chicken
Servings: 7 servingsCalories: 197 calories
Ryan Snyder · CC BY 2.0
Roasted Bell Peppers
Time: 35 minServings: 4 servingsCalories: 55 calories
酒池肉林 · CC BY-SA 3.0
Spaghetti with Quick Meat Sauce
Servings: 8 servingsCalories: 371 calories
contains gluten, dairy
James / Flickr · CC BY 2.0
Turkey Stew
Servings: 4 servingsCalories: 248 calories
Basic Soup and Sauce Mix
Servings: 9 servingsCalories: 113 calories
contains dairy
Chicken Rice Salad
Servings: 4 servingsCalories: 280 calories
Garden Vegetable Soup
Servings: 6 servingsCalories: 73 calories
Herbed Vegetables
Servings: 6 servingsCalories: 54 calories
contains dairy
Lite Italian Dressing
Servings: 10 servingsCalories: 56 calories
contains dairy
Italian
Marinara Sauce
Servings: 16 servingsCalories: 34 calories
Pasta with Greens, Beans, and Chicken
Servings: 6 servingsCalories: 519 calories
contains gluten, dairy
Quick and Easy Potato Casserole
Time: 45 minServings: 6 servingsCalories: 168 calories
contains dairy
Italian
Skillet Lasagna
Servings: 8 servingsCalories: 336 calories
contains gluten, dairy
Whole Wheat Garlic Bread Sticks
Servings: 6 servingsCalories: 134 calories
contains gluten