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Recipes: USDA MyPlate Kitchen · Nutrition: USDA FoodData Central

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Recipes · Minced

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onion garlic bell pepper tomato carrot

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Argentinian Balkan British Cajun & Creole Caribbean Chinese

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Recipes

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Under 15 15–30 30–60 Over 60

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mixed vegetables

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lemon apple lime raisins banana pineapple strawberries orange avocado pear dried cranberries blueberries peach applesauce grapes mandarin orange mango raspberries

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walnuts peanut butter peanuts almonds sesame seeds pecans pine nuts shredded coconut sunflower seeds cashews poppy seeds pumpkin seeds almond butter pistachios

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ground cumin chili powder dried thyme ground nutmeg paprika cayenne dried basil dried parsley ground turmeric italian seasoning bay leaf crushed red pepper curry powder ground allspice dried sage ground coriander cumin seeds dried rosemary

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chicken broth soy sauce brown sugar rice vinegar orange juice honey mayonnaise diced tomatoes yellow mustard tomato sauce dry milk powder salsa vegetable broth cornstarch hot sauce tomato paste fish sauce beef broth

Pescatarian includes vegetarian and vegan dishes, and vegetarian includes vegan.

Free of

dairy egg fish gluten nuts sesame shellfish soy

Contains

Pick ingredients a recipe must have.

Vegetables (1)showhide

onion garlic bell pepper tomato carrot celery potato scallion summer squash spinach corn ginger broccoli cucumber lettuce cabbage mixed vegetables peas

Fruitshowhide

lemon apple lime raisins banana pineapple

Fresh herbsshowhide

fresh cilantro fresh parsley fresh basil fresh dill fresh mint curry leaves

Meat & poultryshowhide

chicken ground meat turkey ham pork belly chuck roast sirloin steak

Seafoodshowhide

white fish canned tuna salmon shrimp dried shrimp fish cakes

Dairy & eggsshowhide

egg milk plain yogurt parmesan vanilla yogurt cheddar cheese

Beans, lentils & tofushowhide

black beans kidney beans chickpeas lentils white beans pinto beans

Grains, pasta & breadshowhide

rice pasta rolled oats sandwich bread flour tortillas whole wheat flour

Nuts & seedsshowhide

walnuts peanut butter peanuts almonds sesame seeds pecans

Spicesshowhide

ground cumin chili powder dried thyme ground nutmeg paprika cayenne

Pantry & saucesshowhide

chicken broth soy sauce brown sugar rice vinegar orange juice honey

Cuisineshowhide

Argentinian Balkan British Cajun & Creole Caribbean Chinese East African Ethiopian Filipino French Greek Indian Irish Italian Japanese Jewish Korean Mexican Middle Eastern Moroccan North African Peruvian Russian Salvadoran Southern US Spanish Tex-Mex Thai Tunisian Turkish Vietnamese West African

Uses cookware

Air fryer Baking dish Blender Cake or pie pan Dutch oven Food processor Griddle Grill Loaf pan Microwave Mixer Muffin tin Pot Rice cooker Roasting pan Saucepan Sheet pan Skillet Slow cooker Small saucepan Wok

Calories

Any

01000+

Protein

Any

060+

Loading recipes…

dried cranberries

mandarin orange

kaffir lime leaves

pork tenderloin

shredded cheese

black-eyed peas

graham crackers

shredded coconut

sunflower seeds

ground turmeric

italian seasoning

crushed red pepper

ground allspice

ground coriander

dry milk powder

vegetable broth

13 recipes

Show 13 recipes

Recipes with no listed time are included.

A Healthier Michigan · CC BY-SA 2.0
Apple Carrot Soup
Servings: 8 servingsCalories: 151 calories
Baked Tofu
Servings: 4 servingsCalories: 99 calories
contains gluten, soy
Mark Pellegrini · CC BY-SA 2.5
Chicken Stir-Fry
Servings: 6 servingsCalories: 248 calories
contains gluten, soy
Cindy / Flickr · CC BY-SA 2.0
Pumpkin Cheese Pie
Servings: 16 servingsCalories: 154 calories
contains gluten, dairy, egg
Southern US
Spicy Southern Barbecued Chicken
Servings: 6 servingsCalories: 103 calories
contains fish
Ginger Bread Mix
Servings: 10 servingsCalories: 496 calories
contains gluten
Pumpkin and Bean Soup
Servings: 6 servingsCalories: 188 calories
Spiced Baked Squash
Servings: 4 servingsCalories: 99 calories
Chinese
Sweet and Sour Vegetables
Servings: 6 servingsCalories: 86 calories
contains gluten, soy
Sweet Cornmeal Pudding with Ginger and Cinnamon
Servings: 8 servingsCalories: 127 calories
contains dairy
Sweet Potato Casserole
Servings: 10 servingsCalories: 117 calories
contains dairy, egg
Sweet Potato Cheesecake
Servings: 14 servingsCalories: 140 calories
contains dairy, egg
Vegetable and Turkey Stir Fry
Servings: 4 servingsCalories: 301 calories
contains gluten, soy